Per serving: 60 calories, 7 g fat, 0.5 g carbs, 0 g fiber, 1 g protein. Two of the most popular diets are the paleo diet and the keto diet. Pour or spoon the batter evenly into each liner, about … Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. That filled with healthy fats but low in carb, and loads of protein and fiber too! Chocolate Fat Bombs. Our signature fat bombs and dessert are for those doing low carb or the ketogenic diet. They are moist and very filling!!! Missing your Sunday brunch bagel and cream cheese? They're portable and great for a meal or a quick snack. Here are my favorite tools for making chocolate peanut butter fat bombs … ensuring that you’re getting an energy boost and enough of the right kinds of fat in your diet to maintain ketosis. They aren’t just a great way to easily add more healthy fat calories into your diet – they can also provide you with quite a bit of protein as well. Add in raisins (or preferred add-in). Sometimes a savory craving for chips or similar needs dealing with, and these fat bombs will do the job. Our Creamers are made with organic coconut milk powder, which contains Medium-Chain triglycerides (MCTs). Line a mini muffin pan with parchment liners. Peanut Butter Fluff Fat Bomb. In a sauce pan 0n low-medium heat, heat up protein powder and coconut oil, stirring frequently, until a thick mixture is formed. If Oreos are your favorite dessert (or fave flavor of ice cream), this recipe will hook you up. Cinnamon Roll Fat Bombs with Cream Cheese Frosting, 2 tbsp granulated Stevia or other low carb sweetener to taste, ¼ cup unsweetened finely shredded coconut, Ask a Question Nut Fat Bombs 22. You could argue that any chocolate peanut butter cup is a fat bomb (even Reese’s). It’s considered by some as a superfood. You can then cut them into about 18 squares and they’ll be ready to serve. So good, you won’t even miss the ice cream. Our favorite part of these Fat Bombs is the addition of Vital Proteins Vanilla Collagen Creamer! These fat bombs are actually a combination of fats, low carb flavor or spice and a textured low-carb ingredient. These fat bombs taste just like a Thanksgiving treat. To me, these keto coconut collagen fat bombs are my new version of coconut ice. ‘I Quit Alcohol For 6 Months And Lost 15 Pounds', 25 Bedtime Snacks That Are Actually Healthy. Mind-Blowing Cookies and Cream Keto Fat Bombs Healthy and delicious this cream cheese olive pecan bites are … Per serving: 147 calories, 13 g fat, 2 g carbs, 0 g fiber, 4.7 g protein. The defining feature of a fat bomb is that it needs to be made mostly with fat—up to 90% in many cases! Per serving: 230 calories, 24 g fat, 4 g carbs, 1 g fiber, 3.5 g protein. Instructions. If you prefer the creamy, salty filling of restaurant-style jalapeño poppers over the actual jalapeño, you’re going to fall madly in love with this fat bomb. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs Increasing your fat intake—while cutting carbs—puts you in ketosis, and when you’re in ketosis, your body can start burning fat for fuel instead of sugar. This fat bomb packs all the same flavor with almost *none* of the carbs. Sure, you could make a cauliflower crust when you have a pizza craving. Addictive Pecan Pie Fat Bombs for a Satisfying Snack We like to store our non stable fat bombs … You have to make your own keto-friendly cookie crumbs, so it’s not a quick treat...but it’s so worth it (did we mention Oreos?). https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs It’s loaded … Blend: Mix two scoops into 16-24oz of water or your preferred flavored beverage. This one’s for you, choco-holics. We love this incredible protein option because it delivers the benefits of homemade, gut healing bone broth in a chocolate protein powder. Fat bombs are keto-friendly, bite-sized snacks meant to keep you full and satisfied throughout the day. It’s an excellent shake for weight loss since it’s relatively low in calories compared to other meals and is high in protein and healthy fat to keep you feeling full longer. With keto fat bombs, you want to find recipes that are at least 85 percent fat. This keto fat bomb recipe is a good replacement for protein bars. Want to feel like you’re on a tropical island? This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. These Lemon Fat Bombs are great for a great way to curb your appetite inbetween meals. After setting in the fridge for another 15 minutes, the protein powder fat bombs are ready to be popped out and enjoyed. You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts. They also help your digestive system and enhance mental clarity thanks to the hearty dose of healthy fats and protein. It’s an excellent shake for weight loss since it’s relatively low in calories compared to other meals and is high in protein and healthy fat to keep you feeling full longer. This is the fat bomb for people who want to lick the bowl every time they make brownies. If chocolate isn’t really your thing, these fruity fat bombs are perfect for any time you wanted a tangy breakfast or snack (plus, the coconut oil base will keep you full for hours). They’re usually sweet, but sometimes they’re savory. Add your preferred flavorings for taste as Naked Keto is unflavored. ), Addictive Pecan Pie Fat Bombs for a Satisfying Snack, Cinnamon Roll Fat Bombs with Cream Cheese Frosting. Cool and creamy, these fat bombs also contain vanilla collagen protein powder so you can indulge in a sweet treat with an extra filling boost. If you miss the store bought protein bars for high carb content then this homemade keto bomb is a perfect answer to it. Some studies suggest that MCTs can help to promote healthy energy levels and aid in fat … Chocolate fat bomb recipes. What Is Noom—And Can It Help Me Lose Weight? Per serving: 93 calories, 8 g fat, 2 g carbs, 1 g fiber, 2.5 g protein. Cinnamon Bun Fat Bomb Bars. You’d be forgiven for thinking this is a sugar-laden dessert. That means you need to eat a *good* amount of fat, which kinda sounds like a free pass to chow down on fast food but is actually a little more complicated (you don’t want to go overboard on saturated or trans fat!). Add in peanut butter, honey and vanilla extract. Cocoa does indeed provide quite a few great health benefits though. Regular consumption of medium chain triglyceride fatty acids has been linked with lower body weights, which in turn leads to increased longevity. I can’t begin to tell you how much I just love making fat bombs. Image and recipe from LowCarbYum.com. You’ll also need to add in ½ cup of almond butter, one teaspoon of pure vanilla extract, and two tablespoons of an all-natural low carb sweetening option like Stevia to help balance out the slightly bitter taste of the unsweetened cocoa. Pumpkin Pie Paleo Keto Fat Bombs. Bone Broth Protein. Mixture should be slightly sticky but still crumbly. ★☆ As I mention in my 33 Delicious Fat Bombs Recipes post, fat bombs are foods that deliver a “bomb” of fat with few carbs. These keto fat bombs cream cheese are sugar-free and help to burn fats with put you into ketosis. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. I use Bob’s Red Mill brand, otherwise use cacao powder) 1/2 cup coconut oil (not melted, but soft, room temperature) 2 heaping tbsp raw almond butter; 1 scoop organic Chocolate Whey Protein Powder (I used Progressive Organic Whey. This fat … Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy. Do you like picking out all the cookie dough chunks in cookie dough ice cream? Studies have found that it’s useful in treating or preventing numerous conditions, such as allergies, cancers, inflammation, oxidative stress, and insulin resistance. Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. These fudgy fat bombs are incredibly easy to make, simply requiring you to combine all of the ingredients in a bowl before transferring the mixture into a prepared loaf pan and then refrigerating it for a little while. Per serving: 179 calories, 17 g fat, 0.5 g carbs, 0 g fiber, 3 g protein. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Rate this Recipe, Rate this recipe Keto Fat Bomb Ingredients I used. See more ideas about fat bombs, keto fat bombs, low carb desserts. Per serving: 23 calories, 2 g fat, 0.5 g carbs, 0 g fiber, 2 g protein. You will not regret packing one of these up for an on-the-go snack, promise. They’re often small (think a bite or two), but there are also other types of fat bombs, like fat bomb smoothies. When: Add our keto fat bomb powder to coffee, smoothies, and baking. If so, they can function as a meal (if you eat more than one, typically) or a snack in a single serving. Fat bombs provide high-quality fat, and they can be eaten as a snack or as part of a meal. https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs Savory Fat Bombs with Cream Cheese. Hello! Process all the ingredients together in a food processor until the mixture is smooth and creamy. Enter: Keto fat bombs. In order to give the fat bombs their chocolate flavor, you’ll need to use ½ cup of either unsweetened cocoa or cacao powder. Store any leftovers of these chocolate mint fat bombs in the fridge. The cream cheese and butter make these fat bombs creamy, while cocoa powder, vanilla, and stevia add sweetness. The naturally sweetness and tartness satisfies my craving for sugary candy in the afternoon. Coconut fatty acids are actually rather unique, with about ⅔ of coconut oil being made up of medium chain triglyceride fatty acids. Meanwhile, the beetroot powder gives these fat bombs their red color – naturally. We learned of this at PaleoFX and after drinking it for about a month decided to buy a bunch and have no regrets for this Keto fat bomb. Plus, beetroot powder is high in vitamin C. Just one tablespoon provides 42% of your daily vitamin C needs. Orange Creamsicle Keto Fat Bombs (YUMMMY!) Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. A single serving of this keto fat bomb protein shake has roughly 380 calories, 27 grams of fat, 8 grams of carbs, and 28 grams of protein. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Keto Fat Bombs are one of the best low-carb high-fat snacks you can have available to handle cravings and get into ketosis faster! Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy.They also work great to keep you full, since fat is filling and satisfying. Now, they aren’t your traditional Hershey’s chocolate bar,… Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. Pour the mixture into desired molds, filling the mold approximately 3/4th of the way full and place the molds into the freezer for 30 minutes. All rights reserved. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons. I only used 5 ingredients in this recipe and that is coconut oil, cocoa powder, collagen protein powder, sugar free syrup and raw walnuts.This is why I used each specific product: Coconut Oil: This is a great fat to use as a base. These small-but-mighty balls or bars get the job done when it comes to filling you up with the right amounts of fat, protein, and carbs, and also satisfying your taste buds. Keto Meal Planner: https://curvemember.com/ Shelf Stable Keto Fat Bombs | Guaranteed Not to Melt! They also work great to keep you full, since fat is filling and satisfying. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Per serving: 94 calories, 9 g fat, 0 g carbs, 0 g fiber, 0 g protein. Per serving: 299 calories, 30 g fat, 6.5 g carbs, 4 g fiber, 4.7 g protein. Key Lime Cheesecake Fat Bombs FYI, most keto experts recommend you don't eat more than two or three keto fat bombs daily because you can eat too much fat on the diet (aim for getting 70 to 80 percent of your daily calories from fat, according to Harvard Health). Per serving: 170 calories, 18.7 g fat, 3 g carbs, 2.3 g fiber, 1 g protein. How To Make Cookies and Cream Fat Bombs Melt coconut oil and protein powder in a sauce pan over medium-low heat stirring frequently. Per serving: 125 calories, 10 g fat, 0 g carbs, 0 g fiber, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 40 Incredible Celeb Weight-Loss Transformations, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Like these fudgy delight fat bombs. 8 Keto Fat Bombs You Need to Make Now. 2 tbsp carob powder (toasted or roasted, NOT raw! Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. You can pulse once or twice if it … Per serving: 60 calories, 5 g fat, 1 g carbs, 0 g fiber, 2 g protein. Per serving: 90 calories, 8 g fat, 1.5 g carbs, 1 g fiber, 2 g protein. The thing I really love about these fat bombs is they are incredibly easy to make. Line an 8×4 inch loaf pan with parchment paper. When I was in primary school I was a big fan of coconut ice. By switching to the keto diet, which is low carb, high fat, and moderate protein, we’ve both noticed that we stay satisfied for longer, feel way less sluggish, and overeat way less. (2). PACKED WITH PROTEIN!!! With this recipe, you’ll be making your own chocolate bars. You may be able to find more information about this and similar content at piano.io, The 17 Best Protein Powders For Weight Loss, 14 Ways To Lose Thigh Fat And Tone Your Legs. Here are 15 keto fat bomb recipes to fill you up and make you *drool.*. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, Mind-Blowing Cookies and Cream Keto Fat Bombs, Orange Creamsicle Keto Fat Bombs (YUMMMY! Per serving: 51 calories, 4.4 g fat, 2.6 g carbs, 1.2 g fiber, 1.9 g protein. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs Enjoy them for breakfast or a snack. Available in 10 ridiculously delicious bar flavors and 2 … Per serving: 106 calories, 10.6 g fat, 2.3 g carbs, 1.3 g fiber, 2.1 g protein. Easy Raspberry Cheesecake Keto Fat Bombs A blend of canned pumpkin and pumpkin pie spice provides plenty of flavor while the coconut oil and protein powder offer balanced nutrition. Onnit Grass-Fed Whey Protein Isolate. (1), This recipe also calls for both unsweetened shredded coconut and ½ cup of coconut oil to add in the majority of the fat content for your fat bombs. Pumpkin Spice Fat Bombs. Whenever there was a cake stall at school everyone was lining up for the toffees, but not me, I made a beeline for that delicious white and pink coconut treat. Fat bombs can help keep you in ketosis while staving off hunger. Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar. Common bases for fat bombs include cream cheese, nut butter, and coconut oil, although the ingredients are often interchangeable for whatever high-fat products you have in your pantry. Instructions. Want perfectly round fat bomb bites *every* time? Only 1-2g of sugar. When the mixture is set, rub your hands with a little coconut oil and shape the mix into 10 evenly … Remove the fat bombs from the mold and refrigerate until ready to serve. ★☆. These fudgy fat bombs are incredibly easy to make, simply requiring you to combine all of the ingredients in a bowl before transferring the mixture into a prepared loaf pan and then refrigerating it for a little while. The taste and texture are almost exactly like traditional fudge… but this low carb … It's Evelyn. These fat bombs are basically just an enlarged version of those little bites. thehappyhealthfreak.com/2014/10/22/creamy-chocolate-fat-bombs This chocolate fudges from Low Carb Yum are a great use of cream cheese for a fat bomb, you’d never know that was the… Meanwhile, the almond butter helps to add even more quality heart healthy monounsaturated fatty acids to your fat bombs. It’s gooey and chocolatey and, yes, you can eat it for breakfast. Step 4: Scoop & drop keto fat bomb mixture into cupcake liners. Ridiculously delicious good fats, low in sugar, keto friendly protein bar flavors. They'll fit into any type of diet. For a twist on the traditional chocolate brownie fat bombs, these white chocolate bombs—made with cocoa butter and coconut oil—have all the variety (and fat) you need to stay in ketosis. Pour mixture into desired mould, filling each … right kinds of fat in your diet to maintain ketosis, 15 Low-Carb Cocktails You'll Actually Enjoy, 30 Keto Soup Recipes That Are Decadent AF, 13 Keto Diet Recipes That Taste High-Carb. Try these fat bombs—a few teaspoons of pineapple essence (pineapple isn’t keto-friendly, FYI) combined with coconut cream and rum extract will send you off into beach vacation bliss. Cream Cheese and Olive Pecan Bites. You’ll be ready for fall all year long with this fat bomb recipe. Place all the ingredients in a bowl and mix to combine. Why trust us? A single serving of this keto fat bomb protein shake has roughly 380 calories, 27 grams of fat, 8 grams of carbs, and 28 grams of protein. What they each have in common is an emphasis on eliminating refined sugars and other processed junk foods, which naturally ends up leaving foods that are low in carbs yet high in protein and healthy fats. How To Use. © 2020 Healthy Substitute. Cashew Fat Bombs. Use your favourite brand and type). A fat bomb is referred to by keto dieters as a high-energy snack, treat, or dessert. Fat bombs are typically sweet balls, a sweet treat for any occasion or party. Wondering what to do with all that matcha MCT oil you bought when you started keto? https://www.myketokitchen.com/keto-recipes/keto-brownie-fat-bombs This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss. Keep the fat bombs in an airtight container in the refrigerator. Store any leftovers of these chocolate mint fat bombs in the fridge. If you’re new to fat bombs, this … Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Now take the cheesecake mixture out of the freezer, and use a cookie scoop to scoop out equal sized Fat is basically the main building block of losing weight on the keto diet. Stir to combine. Keto Coconut Collagen Fat Bomb.