So many people have been asking me what I'm doing to lose weight and I'll tell you my exact "plan". what are you going to eat over christmas? Eat as much as you want to meet your goals. I thought I was eating around 3,000 kcal a day when it was actually just a little over 2,300. Since nobody else has said it - you can make your own gainer shakes/smoothies. Look up the website for Optislim and that will help you. There are three main ways to lose weight quickly. Each pound of weight gain equals 3,500 calories beyond what your body normally needs. Esp. I have a mass gainer protein shake after every workout, one before bed, and I was wondering if having one with breakfast every morning would be too much? Kerrie Reply #1, 3 years, 10 months ago. If you want to lose weight and keep it off, living on slim fast is not going to help you. Is 3 shakes a day to much? Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. You should always consult your GP before embarking on a diet. Just my opinion. 1) Use only water as liquid and eliminate all other liquid drinks from your diet. This is 2 of the pre-made cups per day. But since I'm dedicated to my diet and want to meet my daily fat, calorie and protein quota, I was wondering if for the next 2 to 3 weeks, while my piercing is healing, if it would be alright to only consume protein shakes. They weren’t given any further instructions about what to eat or drink. I did 3 shakes a day (mass gainer before bed ~700 call, and the other used two scoops of whey ~40 grams of protein @ 250 Calories each, skim milk). Fingers crossed. Ive been eating pretty much exclusively protein shakes, 3 times a day, since December and nothing bad has happened so far. Press J to jump to the feed. I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. I drink 2 whey proteins a day with whole milk and it comes out to about 1200 extra calories. Though it can be hard to do at first, this will help give you a more balanced and sustainable diet. You use the shakes and the bars combined with fruits and veggies and lots of protien! I began working out about 2 months ago and have definitely gotten stronger but not much bigger. If you want to lose weight, you're better off with a healthy, whole-foods meal plan instead. I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. Many people regain the weight. So, you know the basic rules with this diet. I suspect the answer is no but I have heard that it's not good to have too many. Discussion and Talk about 3 shakes a day. Each shake contained about 200 calories. The side effects would only be for the first few days anyway. All this said, one protein shake a day is common and I'd say fine. But they aren't mass gainers and I also get protein from lean meats and beans and shit. Maybe Hula Hoops for half an hour. (1 cup) sugar free gelatin (ex: Jello or generic brand). Are you supposed to exercise more, less or it doesn’t matter? Subscribe: RSS. 3 protein shakes a day isn't a good idea, no matter how intense your workouts are. Live Healthy & Happy. These meal replacement shakes are actually scientifically proven to help you lose weight. I have two Herbalife shakes a day. B], OK so after gaining some serious weight its now time for me to challenge myself to see how much weight I can lose before Christmas. Ive decided to eat 5 protein shakes a day (220 cals each) and nothing else but water , coffee, my pills and vitamins etc .. B.) I would add that if he is concerned about sugars and carbs he should try Isopure. What I love about shakes is it's fast. Also, helps with Lactose Intolerance . If you work 10+ hour days & don't have time to cook, it's really not so bad. Snacks (optional) 8 oz. Protein is food. Seems like there's lot of brosciency advice floating around this thread. Anonymous. How Often: 4-6 servings per day. Amount per day to be determined by medical professional and is dependent on age, body weight, and medical condition of the patient. Drink in between the high protein/low carbohydrate shakes. But you cant just starve yourself as your body will go into starvation mode and anything that you fuel your body it will store it more. Yeah too much. As long as you're full and hitting your calories/macros, you're fine. So about 1200 Calories. By giving your body/system easily digestible proteins, you're making it dependent heavily upon that source. So far that is the only food I can eat that doesn't cause me pain. If you really want to succeed then drastic changes never work. It's awesome! I would suggest making your own shakes instead of using premade mass gainer if at all possible, though. skipping or anything to make your heart race for 30-45 mins. Get protein powder and add oat flour to it. If you work 10+ hour days & don't have time to cook, it's really not so bad. I'm 44 years. They are called supplements for a reason, they are supplemental nutrition meant to be added to a balanced diet (check out the FAQ if you haven't already) I didn't start really gaining weight until I started keeping a VERY close eye on my nutrition. No other instructions on what to eat were given. You'll be able to discuss and compare different weight loss methods, such as the 5:2 Diet, The Chemical Diet and XLS Medical. It gets easier after the first week, you will probably feel stuffed all the time. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. I would recommend the shake diet with the natural recover tablets. And if you don’t like the taste of bare water, you can always squeeze some lemon juice in it. For every 1/2 cup of food or drink, add 2 scoops (1 Scoop = 1 Tablespoon or 8.6g) of ENU Pro3+. who is probably pooping through the eye of a needle, This is the place to post if you're trying to lose weight and want some support on your diet. You should look into reaching your goals with foods eventually, because drinking 3 mass gainers a day is not a sustainable diet. The past 2 weeks have taught me some valuable things about my health and myself in general. Replace two shakes for two meals, eat 3 snacks a day ( veggies fruits or the slim fast snacks ) and eat a 500 calorie meal for supper. As the challenge started progressing, it became surprisingly easy to go about my day without the need of caffeine.Since the challenge ended, roughly a week ago, I … Anyone I've ever known to do Slimfast has ended up chubbier than ever - it's not a good plan & you'll end up (more) overweight with greasy hair. can you give an example of your diet man. It doesn't really matter. Remember, the key to losing weight is … My aim is to lose 1 stone in 2 weeks so lets see what happens. Your bodies need carbohydrates to survive but only good ones, not chocolate or hamburgers. The easiest high-protein, low-carbohydrate shake can be made at home with low-fat soy milk and whey protein powder 2⭐⭐This is a verified and trusted source Goto Source . Ive followed a few people that have done this for 2 weeks and lost 18lbs and another girl who was previously on here 13lbs. Why if have shakes per day much can 3 not now if i have 3 protein shakes per day how much weight can i loss in 3 weeks My insistence made him turn his back to me again. 2 Shakes a day as meal replacement. I would strongly recommend that programme it has definately worked wonders on myself. Use under medical supervision. who is probably pooping through the eye of a needle :lol: Don't do it, you will feel ill and faint and whatever you lose will go straight back on and probably more. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet. - posted in Low Carb Diets: Right ! I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? 2. OK so after gaining some serious weight its now time for me to challenge myself to see how much weight I can lose before Christmas. You will definitely feel stuffed all the time. 1 for breakfast, 1/2 a few hours after lunch, 1/2 ~30min before the gym, 1 after the gym and 1 before bed. Compare that cost to what you would pay for Breakfast and Lunch for a week. I would recommend the shake diet with the natural recover tablets. Protein shakes only for 2 weeks ! I recently started having anxiety attacks and the dr gave me a few ativan. Blend, consume. Mostly because I've been cutting and have lost weight but don't want to lose muscle mass. Is this cheating/bad? I have been cutting the 1mg pills into quarters and taking the quarter mg 3 or 4 times a day for about 2 weeks now. Replacing meals with three meal-replacement shakes a day can help you lose weight, but the results are usually only temporary. As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. The carbs in it cost pennies on the dollar (maltose/malodextrin) and you end up paying protein powder prices for something that costs next to nothing. I have been doing it for three weeks … Does it really matter which meal you replace for the shakes? So for example, if you weigh 150 pounds you would divide that by 2.2 to get your weight in kilograms. The problem is that I am always shakey and my muscles twitch. Please see my post on the main thread 10kg's in 2 months!! I restrict under 800 calories a day usually which is why Im now in pain from lack of muscle mass . A clinical trial published in the Journal of Nutrition tracked the body weight of 90 overweight men and women during 23 weeks of drinking two shakes a day. In the perfect world, the majority of your calories should come from solid food. As a report in Healthline advises, the most well-known and beloved dietary supplement is used predominantly to add extra protein to your diet in order to help you meet your fitness goals. Follow the plan properly then post results again I lost 10 pounds within the first week. I'm getting roughly 2 solid meals a day, more on my days off from work. 5 years ago. I still drank my 2 cups of coffee (… By Joey Keogh / June 19, 2020 3:11 pm EST / Updated: June 25, 2020 2:46 pm EST Protein shakes have never been more popular. Three protein shakes a day is too much. Serving size: At least 8 oz. Hula hoops and skips, i could do that love crisps :lol::lol::lol::lol: I'm sorry but I think eating a good balance diet fresh fruit and veggies is so much better than shakes and tablets in my first month of slimming world I lost just over a stone and half and I had never eaten so much food. You must drink as much water as possible every day. Since I started eating at 3800 a day, I have seen steady gains of around 1.5 lbs/week. The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. I was where you are but have reduced the shakes as I learn more. I do not have any problems with side effects. Temporarily it's okay if you're desperate. You want to avoid these. Anyone I've ever known to do Slimfast has ended up chubbier than ever - it's not a good plan & you'll end up (more) overweight with greasy hair. You've been warned!! I go away on holiday in 3 weeks...just looking to lose the final bit of weight now. Please don't do this it's not good for you if you feel that you need to lose weight then maybe join Slimming world I lost just over five stone with them in the last 2 years and I am still on plan with them now I've only gained 12 pounds and I'm 34 weeks gone I have never starved plus it's a great place to meet fellow mums and new friends from all walks of life x x x. I hate things that are complicated so here’s how I did this: 1. 150 / 2.2 = 68 x 3 = 204g of protein per day. I agree with pp do slimming world or something sensible and healthy. Here is the info: SUGGESTED USE Take 40g (4 yellow sc0ops) of Slender Blend with 400ml water or milk per serving 1-2 times a day! What I love about shakes is it's fast. Ive followed a few people that have done this for 2 weeks and lost 18lbs and another girl who was previously on here 13lbs http://www.netmums.com/coffeehouse/woman-504/sport-diet-fitness-613/363572-starting-slim-fast-27th-all.html the link for her journey is above. Roughly half of ingested protein is converted into glucose on first pass through the liver. Hi All, I'm on a mission to lose 2 stone in 100 days for my holiday to Orlando. Increase your caloric intake by 3,500 calories per week, or 500 calories per day. I replaced breakfast and lunch with one of these shakes. During a cut, whey helps with hitting protein goals without going over calorie restriction. Source(s): weight lose drinking 3 protein shakes day: https://tr.im/Y45K8. Start; Food Tracker. I have been cutting the 1mg pills into quarters and taking the quarter mg 3 or 4 times a day for about 2 weeks now. Login to Post. It's cheaper and healthier. The bad thing about store-bought protein shakes is that most of them are very high in sugar. Drink two whey shakes a day and lose 5 pounds of fat A clinical trial published in the Journal of Nutrition tracked the body weight of 90 overweight men and women during 23 weeks of drinking two shakes a day. Even very soft foods such as mashed potatoes hurt. It is a meal replacement shake...Thinking of trying it for the final 3 weeks. Milk, peanut butter, greek yogurt, frozen fruit, whey protein. So about 1200 Calories. Nashville explosion, unemployment benefits, Kwanzaa: 5 things to know this weekend. On a very low energy diet, you're limited to about a quarter of that: 1,800 to 2,500 kilojoules per day. This is such an unsustainable weight loss program, and as soon as you decide to eat again, your body will be like 'oh yay food, i dunno when i'll get this again' and you'll put weight back on really quickly. So day 1 will be saturday I will update you with my starting weight tomorrow and Ill be doing honest updates daily on here to tell people how im feeling and to see if I can actually do this. ouch...you are going to have some serious tummy issues! ... What will you do after that 2 weeks? You shouldn't rely too heavily on shakes to meet your goals for calories or protein. The results you get from a protein shake diet are often temporary. You replace 2 meals a day with one of these: And then eat one healthy meal at the end of the day. It's not difficult to eat 160g protein when bulking just from good diet. YOU SHOULDN'T ! I take Optimum Nutrition Serious Mass Gainer (~650 cal, 60g protein, 85g carbs in a scoop) and I drink 4 a day. I did 3 shakes a day (mass gainer before bed ~700 call, and the other used two scoops of whey ~40 grams of protein @ 250 Calories each, skim milk). Mass gainers are loaded with carbs in the form of sugars. The mass produced formulae aren't nutritious. My anxiety is gettiing better but the shakes seem to be worse Then you just multiply that number by three to get your daily protein requirements. He looked out the window without saying a word, and the room was so quiet that he could hear even the needle dropped to the floor. The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. You've been warned!! New comments cannot be posted and votes cannot be cast. Ativan shakes after 1mg a day for 2 weeks? Has anyone heard of Slender Blend by Protein World? One clinical trial that was published in the Journal of Nutrition followed the weight of 90 overweight men and women across 23 weeks as they drank 2 shakes a day. You don't have to waste an hour cooking+eating, time down the drain you could be using to make money. For healthy recipe info, check out. when bulking. Discussion and Talk about 3 shakes a day. Don't buy mass gainer. Started Slim Fast Today ... anyone want to follow with me? i feel like i couldn't reach that without 2 shakes. My tailbone is sticking out and killing me because I have no ass !! what are you going to eat over christmas? The shakes cost $2 each from Aldi or $22 for the Atkins shake which equates to $2.20 per serve for a total of $4 a day for 2 shakes or $28 per week. As long as you are getting proper vitamins and what not from the rest of your diet I don't see an issue. 4) Cut out on the carbs! Others have already mentioned most of these, but: A.) Personally I only have two shakes most days and 1 shake a day occasionally. I don't think the shakes would hurt you three times a day for two weeks, but I think you would actually see more results and be healthier overall if you tried the actual plan. So I need to build me one ! Recommended serving size is 2 scoops per 4 ounces (120 mL). Make your own shakes with one of the recipes above, True, I wouldn't by any means use them as a meal replacement, but I know protein is good to get in your body in the morning, before bed, and after a workout, so I was wondering if in addition to a new diet, 3 protein shakes would be a good idea. 14 Posts; Send PM. Press question mark to learn the rest of the keyboard shortcuts. I recently started having anxiety attacks and the dr gave me a few ativan. Scoop is included. When I saw an ad for Ample, a “meal-in-a-bottle,” I was intrigued.Ample is a 400-calorie shake made with “real-food” ingredients that you mix with milk or water. I have gainer powder for when I'm lazy, but also make smoothies. I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. This is such an unsustainable weight loss program, and as soon as you decide to eat again, your body will be like 'oh yay food, i dunno when i'll get this again' and you'll put weight back on really quickly. (I'm trying to lose a big amount of weight so obviously if youre just maintaining, or if you just want a healthy meal replacement you could just do one instead of two.) Please note, Netmums has not checked the qualifications of anyone posting. 0 0. Hi Donna, I would think that there would only be side effects if you were using the Shakes 3 times a day. It's very hard for me to gain weight and I've been trying to eat more but it hasn't been doing a lot so I'm now tracking calories and macros. http://www.netmums.com/coffeeh [...] h-all.html. Don't do it, you will feel ill and faint and whatever you lose will go straight back on and probably more. I eat clean and healthy but supplement with 2, sometimes 3, protein shakes per day. These shakes are loaded with carbs with a high GI, and just aren't that healthy for you. Compelling research shows that drinking 1-2 shakes a day can help you lose weight and keep it off. While there is no absolute right answer to this question, three shakes per day is definitely suboptimal. An 8 oz. A standard shake i make roughly includes: Frozen fruits (mango/blueberries/summer and winter fruits) oats soya nuts pumpkin seeds 1 banana honey REFLEX instant bulk 2 scoops 2 … serving is 1 cup when using measuring cups. The average person needs around 8,700 kilojoules per day to maintain their current body weight. You must drink about half of your weight. 1 or 2 sugar free popsicles per day. main content. half an hour a day cardio with this Benevita programme works wonders. you will probably feel stuffed all the time. Just do it! This will also help you get closer to lose 20 pounds. I'm 5.4ft and currently weigh 11.54st. Asda Great Shape (slim fast) veggie or not. I recommend adding some other low-cal foods to your shakes too. I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience Jenny Sugar 5/5/2020. The basic recipe includes: 2 scoops of whey protein powder 8 ounces of low-fat milk, preferably unsweetened soy 3 packets of Splenda (optional) 3 ice cube 2⭐⭐This is a verified and trusted source Goto Source s Blen… They used whey protein (28g of protein each), soy protein (28g of protein each) or carb shakes. Replacing meals with three meal-replacement shakes a day can help you lose weight, but the results are … The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. 3) Another simple trick to lose weight is to drink loads of water every day.